Читать книгу Healthy Cooking Recipes: Clean Eating Edition: Quinoa Recipes, Superfoods and Smoothies - Speedy Publishing - Страница 67

Ingredients

1 tablespoon desiccated coconut

¾ cups water or soy milk

¼ cup fresh pineapple

1/3 cup of quinoa flakes and oatmeal blended together

Directions

Spread the coconut on a baking sheet and bake for 20 minutes at 300 degrees. Stir frequently to ensure the coconut evenly browns. Alternatively, you can brown the coconut on the stove top in a small skillet. Cook over medium heat, stirring often.

While the coconut is browning, cook the quinoa and oatmeal blend with the water or soy milk for 1.5 minutes in the microwave. Top with the toasted coconut and fresh pineapple.