Читать книгу Healthy Cooking Recipes: Clean Eating Edition: Quinoa Recipes, Superfoods and Smoothies - Speedy Publishing - Страница 81

Ingredients

1 ½ cups of grape tomatoes

2 carrots cut in to sticks

1 large yellow bell pepper cut in to wide strips

1 medium to small onion cut in to thin slices

3 cloves of garlic, crushed

4 pieces of fish, flounder or tilapia work well, each pieces should be about 3 ounces

Zest and juice of 1 lemon

Salt

1 cup of dry quinoa

3 tablespoons of toasted pine nuts to garnish

Directions