Читать книгу Healthy Cooking Recipes: Clean Eating Edition: Quinoa Recipes, Superfoods and Smoothies - Speedy Publishing - Страница 69
Popular Chicken Recipes that Use Quinoa
ОглавлениеYummy Chicken Burritos
This recipe is a quick and easy recipe that your whole family will love. In addition to tasting great, these chicken burritos have plenty of protein, whole grains and vitamins.
Ingredients:
Four large to extra large whole grain tortillas
4 tablespoons of cilantro
One cup of dry quinoa
2 cups cubed and cooked chicken breast
Lettuce
Four tablespoons of mayo
½ cup cubed tomatoes
Directions:
Step one: The first step is to cook the quinoa. In a pot, add one cup of dry quinoa and two cups of water. If desired, salt the water with ¼ tsp of salt and pepper. Cook until the quinoa is fluffy.
Step two: Gather your tortillas, and heat them for 15 seconds in the microwave. Once the tortillas are warm, not crispy, add the lettuce and tomatoes. Next, add one tablespoon of cilantro for every tortilla. Afterwards, add a few tablespoons of quinoa to the tortilla, but make sure you don’t add too much. After you add the quinoa, add ½ cup chicken in every tortilla. Then, the final step is to add the mayonnaise and fold the tortilla to give it its shape.