Читать книгу The Road to Resilience - Adam Przytula - Страница 24

For the rest of today and tomorrow, I want you to try and catch any Automatic Negative Thoughts (ANTs) you experience. Pay attention to how you're feeling, and if you start to feel down or discouraged out of nowhere, identify the ANT causing it.

If you're not sure whether your ANT is a true fact or not, check with someone. Don't ask your mum if you're beautiful/good looking though because, of course, she's going to say yes (unless you have a very real and honest relationship with her). Ask a trusted, but neutral, adult: a teacher, an adult you look up to and see as a mentor. This might be your auntie/uncle or a next‐door neighbour.

Don't jump on ASKfm or any of your socials. Just don't.