Читать книгу The Road to Resilience - Adam Przytula - Страница 30

Self‐awareness is about paying attention to your self and being aware of your thoughts:

 Pay attention to your thoughts.

 Challenge ANTs.

 Pay attention to your feelings.

 If you're feeling a certain way, ask why.

 Identify your coping mechanisms: these behaviours are red flags.

Practising the following steps will help you overcome relying on coping mechanisms.