Читать книгу The Road to Resilience - Adam Przytula - Страница 36

Practising gratitude is an extension of being self‐aware. It involves using your senses (see, hear, taste, feel, smell) to be mindful. That is, to be in the moment.

Being grateful means practising self‐awareness: paying attention to the thoughts you are having. Taking notice of how you are feeling. Replacing ANTs with positive thinking.