Читать книгу The Road to Resilience - Adam Przytula - Страница 41

This isn't a book about neuroscience and I'm not a scientist. However, I do know that talking to someone who specialises in listening to your problems will physically change your brain through the activation and firing of neurotransmitters. You can literally change:

 how you think

 how you feel physically

 how you feel emotionally

 how you look

 how you see yourself.

It might take time to find the right person to confide in: someone you connect with and someone you trust. Don't give up if it doesn't work out the first time, or even the tenth time. Keep trying. I spoke to three different counsellors before I found one who worked for me.