Читать книгу The Road to Resilience - Adam Przytula - Страница 37

Take a moment to tune into your senses:

 What can you see?

 What can you hear?

 What can you taste?

 What can you smell?

 What can you feel?

Reflect on these sensations to answer the following questions:

1 What are you thinking about?

2 If your thoughts are ANTs, can you reframe them into positive thoughts?

3 How do your positive thoughts make you feel?

4 Based on this thought and these feelings, what do you have to be grateful for?

Here’s an example of what I’m thinking and how I’m feeling right now.