Читать книгу The Road to Resilience - Adam Przytula - Страница 35

Being grateful means focusing on the good stuff in your life and feeling thankful instead of focusing on the negative things.

If you practise gratitude, it boosts your self‐esteem. How?

Replacing ANTs with positive thinking makes you feel good. This makes you act in ways that make you feel even better. (Remember the self‐esteem spiral.)