Читать книгу The Road to Resilience - Adam Przytula - Страница 39

Choosing to feel grateful for what we have, instead of dwelling on what we don't have, has the effect of rewiring our brain. Remember I mentioned earlier about how when we practise a thought over and over, the neural connection becomes stronger? When we spend time practising gratitude, thinking positively becomes automatic. We behave in a positive way that causes us to feel good about ourselves. It's a great way to boost our self‐esteem, and it has the added effect of attracting others to us.