Читать книгу The Road to Resilience - Adam Przytula - Страница 33

In a nutshell, if we have healthy friendships, we feel secure. We feel confident. We feel accepted. Regardless of whether we screw up and make a mistake.

Remember, as human beings we have two psychological needs:

 We need to feel loved.

 We need to feel like we belong.

Real, healthy friendships fulfil this need.

The quality of friendships is more important than the quantity.

Banter can be fun. It helps us to connect with each other, but we should come away from it feeling good about ourselves. If our friends tear us to shreds and don't support us, the constant negativity will start to bring us down.