Читать книгу The Road to Resilience - Adam Przytula - Страница 29

I depended on unhealthy behaviours (binge eating and staying up all night to watch TV, game and watch pornography) to help me feel better. This is the opposite of being self‐aware.

I should have paid attention to my ANTs and challenged them. Instead, I ignored how low I was feeling. The result?

My self‐esteem hit rock bottom.

By the age of 11, I was struggling but trying to put on a brave face.