Читать книгу Winter Cuisine - Bernhard Long - Страница 74

Ingredients for 4 meals

4 large tomatoes ( so. 100 grams)

Salt and pepper from the mill

1 leek (so. 260 grams)

2 small onions

2 cloves of garlic

250 grams of beans (refrigerated)

260 grams of cutting bean

4 stems of parsley

2 large spoon olive oil

250 ml white wine (or liquid)

1 bay leaf

2 Calamari tubes ( so. 100 grams of kitchen finished)

(noble sweet paprika powder)

The preparation process

The tomatoes in water, clean the shaft approaches wedge-shaped cut out. Coarsely chop the tomatoes with salt and freshly ground pepper and spice on a baking paper designed baking sheet distribute. In the heated, preheated oven tubes, kitchen stove at 200°C ( 180°C with air, gas: manual control to 3) so. 30 minutes simmer, cooking.

In the meantime, clean leeks lengthwise in two halves to crush and thoroughly in clean water. Leeks in approximately 1 cm wide strips crush. Peel the onions and 1 clove of garlic and crushing.

Beans cores with boiling water pouring, short and drain.

Beans from the pods.

Cutting beans cleaning, clean in water and drain. Beans in approximately 1 cm wide pieces of crushing. Parsley in clean water, shake dry, pluck leaves and fine grinding.

1 large spoon olive oil in a soup pot and heat. Leek, onion and garlic is at medium heat in approximately 8 minutes colorless sauté.

Pour the white wine in the case of strong heat to heat up and boil down for about 5 minutes.

Tomatoes, chopped parsley and bay leaf in the pot. So much water pour out so that the vegetables are about 1 centimeters with liquid is covered. All heating and about 10 minutes over a low heat simmer covered, cooking.

Beans and beans and give everything for 15 minutes simmer, cooking.

Remaining garlic peel and chop. Calamari tubes in clean water, dry it and small chopping. Mix together with the garlic.

Vegetable stew with salt and freshly ground pepper and 1 knife tip paprika seasoning. The rest of the olive oil in a heavy frying pan and heat. Calamari pieces is 2 minutes by turning brown. With salt and freshly ground pepper flavor. Vegetable Stew for example in serving bowls, distribute the calamari to prepare.