Читать книгу Winter Cuisine - Bernhard Long - Страница 87

Ingredients for 1 serving

1 small red onion

1 piece of Hokkaido pumpkin (so. 360 grams with shell weighed)

60 g green beans

200 ml vegetable stock

1 small spoon pumpkin seeds

Salt and pepper from the mill

1 knife tip ground coriander

1 stalk fresh coriander (on request)

The preparation process

Peel the onion and finely chop.

Pumpkin Peel with a large spoon in rough columns chopping and with a peeler shells.

Pumpkin columns in about 1 centimeter cubes crush.

Clean the beans in water, drain in a colander, cleaning and diagonally in the 5 millimeter thick washers crush.

Diced onions and beans washers with the broth in a pot. Then bring to the boil and simmer covered for 2 minutes, cooking.

Pumpkin pieces, heat once again and covered at low heat for a further 8 10 minutes simmer, cooking.

In the meantime the pumpkin seeds fine grinding. In a small frying pan without fat roast and allow to cool.

The pumpkin stew with salt, pepper from the mill, from the mill and coriander tastes. Sprinkled with the pumpkin seeds, on request with some decorating and coriander leaf particles on the table.