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Bharti Vyas
The PH Diet: The pHenomenal Dietary System
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Contents
Introduction
How does the pH diet work?
How does it benefit me?
The pH principle
Is the pH diet the same as food combining?
Is your diet draining your health?
Stresses on the body
What is acidosis?
So which foods are acid-forming?
But I already eat healthy foods …
Getting the balance right
What about high-protein diets?
Starting the pH diet
How long does the diet take?
And finally
CHAPTER ONE
Getting Started
The Principles of
The pH Diet
Flexibility and Benefits
Breakfast
The pH Diet in a Nutshell
Level 1 – Reducing the Toxic Load
Step 1: Cut Down on Harmful Drinks and Anti-nutrients
Step 2: Drink Water
Step 3: Eat Breakfast
Step 4: Enjoy Your Usual Lunch and Dinner
Beware Anti-nutrients
Replacement Drinks
Acid- and Alkaline-forming Drinks
Green Tea
Ginger Tea
Herbal Teas
Tea
Rooibos Tea
Rooibos tea:
Buttermilk
Cranberry Juice
Why Water Is Vital
Do Coffee and Tea Count Towards My Daily Water Intake?
How Much Water Should I Drink?
Level 1 – Reducing the Toxic Load
Level 2 – Increasing Alkaline Reserves
Step 1: Continue with Level 1
Step 2: Power Up Your Breakfast
Step 3: Introduce Vegetables and Vegetable Juices to Increase Alkaline Reserves
Step 4: Introduce Good Foods
Step 5: Avoid Cow’s Milk and Wheat
Level 2 Breakfasts
The ‘3&6 Mix’
Mid-morning Juice
Level 2 – Increasing Alkaline Reserves
Level 3: Maintaining the Balance
Step 1: Continue with Levels 1 and 2
Step 2: More Fruit
Step 3: More Raw Foods
Step 4: Get the Balance Right
Step 5: Cut the Junk
The Importance of Protein
Alkaline-forming Super Foods
Fruit
Alkaline or Acid?
Did You Know …
Soaking Nuts and Seeds
Level 3 – Maintaining the Balance
A Word for Vegetarians
What About Supplements?
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