Читать книгу Goodbye, Hurt & Pain - Deborah Sandella - Страница 36

The following activities demonstrate ways you can activate a safe flow of emotion for whatever feeling/issue you wish to address. Each of these RIM practices can be applied to any emotion. For simplicity, I've assigned one of the discussed emotions of anger, sadness/grief, and jealousy to them. Feel free to mix and match in whatever order feels good to you. To go deeper, you can do all three practices successively with the same intense emotion/issue. Continue to cycle through them until you feel a significant shift. Some issues require more attention than others. Luxuriate in the time it takes—you deserve it!