Читать книгу Goodbye, Hurt & Pain - Deborah Sandella - Страница 37

 Arrange a quiet, personal place to sit with a pen and paper in hand.

 Write down the specific anger you identified earlier or choose another one that's bothering you.

 Put the pen to paper and begin to write whatever comes into your mind as you remember this experience. It doesn't need to make sense or look good, it can be scribbled. Pour your uncomfortable emotions onto the accepting page by writing with intensity.

 Write down whatever words come. For example, it may ramble like:I don't know what to say. This is stupid. I don't know. I'm so frustrated that I don't know. It feels like I don't know anything. That's what happened before, I didn't know what I wanted and I suffered. I'm so pissed about it, I can't even think.

 Continue to write whatever comes. If nothing is coming, return to this sentence lead: “What I feel as I remember this specific emotion/event is . . .”

 Take as much time and paper as needed to write yourself into a new feeling state. As you write, you leave your feelings on the paper.

Notice how this process connects you with your body and feelings. Writing allows you the unique and uncensored expression of whatever wants to be spoken. You are free to have your feelings and express them in a safe way. Giving a voice to your feelings is a necessary personal freedom. For some of us, it may be the first time we feel completely free to express what feels unspeakable.