Читать книгу Goodbye, Hurt & Pain - Deborah Sandella - Страница 39

Now that you know the intimate relationship between your feelings and your body, you can express and process emotion physically through movement. Recall the jealous feelings that showed up earlier. Read the following simple process all the way through and then organically enact it with your eyes open or closed:

 Find a private space with enough room for you to move. (If you are doing this as a group activity, everyone's eyes are closed and there's spacing between people to allow free movement.)

 Stand up and close your eyes.

 Sense what you are feeling emotionally as you recall the specific jealous/envious feeling that showed up earlier or another emotion of your choosing. Name it in your mind or aloud.

 With background music or not, your body freely expresses this feeling physically however it wants to move. Imagine you are a kinetic art sculpture whose job is to visibly express the emotion present from moment to moment.

 Notice when your body wants to move and when it wants to remain still, when it wants to be small and when it wants to be big, when it feels strong and when it feels vulnerable . . .

 Notice how you feel in response to the spontaneous body expressions.

 Notice how your feelings are changing automatically as your body is changing positions.

 Continue to move until your body feels calmer and lighter. Sense how you're feeling now compared to when you started.Body moves and dances—Mind speaks and listensHeart beats and feels—Body-Mind-HeartWe are rhythms of Life