Читать книгу Goodbye, Hurt & Pain - Deborah Sandella - Страница 38

Recall the sadness/grief that showed up earlier.¹¹

 Close your eyes and move your attention into your heart where one word pops into your mind of how you're feeling about it right now. (Take a minute.)

 As you sense this feeling, embrace it as much as you can. (Take a minute.)

 Repeat the above two actions at least two more times.

 Notice the natural dynamic nature of your feelings: how they constantly change all of their own accord without you doing anything except naming and embracing them as fully as you can.