Читать книгу Summer Food - 600 Delicious Recipes For Hungry Party Guest - Jill Jacobsen - Страница 52

Ingredients for 2 meals

120g basmati rice

2 oranges (so to the. 400 grams)

200 grams of yogurt (1.5% fat)

1 teaspoon honey

1 small apple (as the. 125 grams)

1 small banana (so to the. 125 grams)

1 small kiwi

1 tablespoon sunflower seeds

The preparation sequence

The basmati rice in 200 milliliters of boiling water so the. 10 minutes covered a simmer, cooking. Let cool down.

Meanwhile chop 1 orange in half and squeeze out the juice. Yogurt, honey and orange juice mix.

The Orange Peel 2 so thick that the white skin is also removed.

Orange segments cut out from the separation membranes, to this emerging field and juice stir among the yogurt.

Clean apple in water, wipe dry, chop into four pieces and remove seeds. Peel banana and kiwi fruit. Fruit into cubes and mix.

Sunflower seeds fry in a frying pan without fat.

Stir rice with the yogurt. Fruit salad with sunflower seeds and sprinkle harmful in yogurt rice on the plate and bring to the table.