Читать книгу Designer of life: 70 golden rules of deep transformathion. A practical guide to mindfulness. Will replace years of spiritual seeking - - Страница 11

“Energy cannot be created or destroyed; it can only be changed from one form to another.” – Albert Einstein

This law, known as the law of conservation of energy, is a fundamental principle of physics. It states that energy cannot be created from nothing or completely destroyed; it only changes from one form to another. This applies to all types of energy: kinetic, potential, thermal, electromagnetic, and so on.

A rigorous theoretical explanation of this and other fundamental laws is presented in courses on theoretical physics. In the classic textbook Mechanics by Lev Landau and Evgeny Lifshitz, this law is derived as a consequence of the homogeneity of time in a closed system, demonstrating its universality.7 Their work shows that if the laws of physics do not change over time, then there exists a conserved quantity – energy.

According to this principle, the total amount of energy in a closed system remains constant, merely changing from one form to another. You cannot “destroy” or “suppress” an unwanted emotion. Trying to lock anger in the basement of your consciousness or pretending that fear doesn’t exist is like trying to hold water in your hand. The energy won’t go anywhere. It will either seep through your fingers in the form of passive aggression or one day burst out in an uncontrolled flood.

The essence of this rule is to stop fighting with energy and learn to transform it. Realize that the energy of anger can become fuel for decisive action. The energy of fear can be a signal for careful planning. The energy of sadness can be a source for re-evaluating values. It is important to consciously observe these processes so as not to end up in a state where your resources are being spent unconsciously and uncontrollably.

Waking up in the morning, I make a choice about which energy I want to start my day with: gratitude for a new beautiful day, or anxious thoughts about how it will go? For the past seven years, I have been waking up with a feeling of gratitude for the opportunity to express myself in a new day for the benefit of myself and others. This feeling sets the tone for the entire day and provides a reserve of energy that lasts with ease. But it wasn’t always like this. Before, before I got to my planned activities, I could waste this energy on: replaying the past, worrying about the future, being dissatisfied, judging others, doubting, excessive control, fear of change, comparing myself to others, consuming too much information, and much more. By evening, I would return home exhausted, not realizing where all my energy had gone.

Now I invite you to do the same. Look at my list and note what you spend your energy on (see Appendix 1 for the full list). Throughout the day, write down what drains your energy and what fills you with strength. Analyze and adjust your habits. This will help you become more conscious in how you allocate your energy. By learning to manage your attention, you will make your Life more balanced and productive. Every step requires energy, and only you decide where to direct it. The more conscious your choice, the more energy remains for creating the life of your dreams.

To apply this law, you can use the “Energy Transformation” method. This practice will help you learn not to suppress “negative” emotions, but to use the energy contained within them to achieve your goals and improve your well-being.

• Do not try to suppress or ignore negative emotions when they arise. Acknowledge that you are experiencing them and name them to yourself. For example:

– “I am very angry right now.”

– “I feel fear.”

– “Sadness has overcome me.”

• Realize that there is energy contained in every strong emotion, even a “negative” one. This energy can be used for your purposes.

• Consciously channel the energy of a negative emotion into a constructive outlet. Think about what useful activity you can spend it on right now. For example, if you are angry, you can channel this energy into sports, creativity, or cleaning.

• Imagine the energy being transformed. For example, picture the dark and heavy energy of anger turning into the bright and light energy of determination.

• Find what brings you joy and fills you with energy (see the list of sources in Appendix 2). Regularly return to these activities – this way you will restore your strength and reinforce your new, harmonious state.

Remember that working with energy is an ongoing process. When you understand that energy is never lost, only transformed, you can learn to manage it and create a Life full of joy, harmony, and success.