Читать книгу Designer of life: 70 golden rules of deep transformathion. A practical guide to mindfulness. Will replace years of spiritual seeking - - Страница 2

Review by Irina A. Kairova, PhD in Philosophy, Associate Professor of the Public Relations Department at Don State Technical University (DSTU), Master of Psychology

“I am not what happened to me. I am what I choose to become.”

– C. G. Jung

Dear readers, I am incredibly happy for you!

The fact that you are holding this book in your hands means one thing: you are already on the right path to your true self. You are ready to make your life conscious, which is a direct road to self-respect, self-acceptance, and genuine happiness.

In the modern world, oversaturated with information about personal growth, finding a clear and reliable guide is becoming increasingly difficult. Against this backdrop, Irina Zakharchenko’s book, Life Designer, is a true breath of fresh air. The uniqueness of this work lies in its bold and, most importantly, harmonious synthesis of three key pillars of knowledge: evidence-based approaches from modern psychology, profound philosophical principles underlying world wisdom, and, what is especially valuable, personal, lived experience.

The author masterfully builds a bridge between what was long considered esoteric and what is now confirmed by empirical science. As someone with a background in philosophy, I see in this book a modern interpretation of the eternal questions of free will, responsibility, and the search for meaning. As a psychologist, I highly value its foundation in proven concepts such as neuroplasticity, cognitive psychology, and positive psychology, which gives each rule scientific weight and practical validity.

The author presents readers with 70 concise rules, supporting them with real-life examples, which turns reading into a fascinating process. The idea of an “instruction manual for life” is a brilliant approach in terms of communication with the reader. It removes the fear of the large and complex topic of self-development and makes complex concepts accessible to the widest audience, including teenagers, for whom such a guide can become an invaluable support at the start of their adult lives.

The importance of the principles and rules collected here is confirmed by the words of the great psychologist and founder of logotherapy, Viktor Frankl: “We should not ask what we can expect from life, but rather, ‘What does Life expect from us?’” The rules in this book will become a compass to help find the answer to this question.

I confidently recommend Life Designer to anyone who is tired of anxiety and uncertainty and is ready to take up the “designer’s tools” to create their own happy Future!

I wish the author and her book an interesting and bright path!

I. A. Kairova

Review by Olga S. Vasilyeva, PhD in Biology, Professor of the Department of General and Educational Psychology at the Academy of Psychology and Pedagogy, Southern Federal University (SFU), Head of the Continuing Professional Development Program “Health Psychology”

Irina Zakharchenko’s book, Life Designer: 70 Golden Rules, is a unique combination of a scientific approach, deep personal experience, and practical tools aimed at developing mindfulness and strengthening a person’s psychological well-being.

The author consistently and accessibly reveals the fundamental principles that govern Life and shows how these principles are confirmed by modern psychological research. Of particular importance is the emphasis on mindfulness as a key personal resource: the book presents numerous practices that allow the reader not only to better understand themselves but also to change their perception of life.

The book’s special value is enhanced by its reliance on the author’s own scientific research on the relationship between the level of mindfulness and life satisfaction, self-actualization, and anxiety levels, which serves as living proof of the effectiveness of the proposed tools.

The writing style is clear and concise: the material will be equally useful for specialists in the field of psychology and for a wide range of readers, including teenagers. A strong point of the book is its practical orientation – the proposed exercises and techniques are easily integrated into daily life.

Irina Zakharchenko’s book is of undeniable value for both personal growth and the professional practice of psychologists and educators. It can be recommended for use in educational programs, emotional intelligence development courses, and personal growth trainings.

Overall, this work is a holistic and deeply thoughtful study that offers practical benefits and inspires positive change.

With deep respect and best wishes on your unique life path!

O. S. Vasilyeva