Читать книгу Designer of life: 70 golden rules of deep transformathion. A practical guide to mindfulness. Will replace years of spiritual seeking - - Страница 3

Dear Friend,

Have you ever wondered why even the simplest devices, like a coffee grinder, always come with an instruction manual, but the most complex and important “device” – our Life – does not? We spend years learning to use technology, yet no one has ever taught us how to live our own Life. We have to figure it out as we go: through trial and error, by listening to others’ advice that doesn’t always suit us.

This book is that very instruction manual that will help you become a conscious designer of your own reality. Step by step, by following the simple yet important principles of depth psychology, you will notice how everything gradually begins to change: your attitude toward yourself, your loved ones, your work – and the world as a whole.

My goal is not to change the world, for the Universe is always in perfect balance, and each of us is exactly where we are meant to be. My goal is to share with you powerful tools of mindfulness. They have helped me and my clients, and I believe they will help you too to cope with fears, anxiety, overcome depression, and live in harmony with yourself.

The natural aspiration of every human being is the pursuit of Beauty. And this is not just about aesthetics, but a deep spiritual quest, for it is “Beauty that will save the world,” as the great thinker Fyodor Dostoevsky asserted. My entire life has been dedicated to this creative pursuit, but in different dimensions. As a fashion designer, I worked with external beauty, transforming a person’s image and influencing their self-perception. As an interior and landscape designer, I created harmony in the environment, contributing to a change in worldview through contemplation. Now, as a psychologist, I am engaged with the deepest, spiritual Beauty – a person’s inner world, their self-acceptance, and happiness.

I have tried to present everything as briefly and clearly as possible so that the book is understandable to a wide audience, including teenagers from the age of 12 who are just beginning their amazing journey. For them, it will become a valuable guidepost that will help build a solid foundation for their own happiness.

On the following pages, you will discover valuable rules that will show you the path to inner freedom and joy. You, too, can become a designer of your own life. You already have everything you need for this – you just need to learn how to use it.

With love and faith in you,

Irina Zakharchenko