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“Intuition is a very powerful thing, more powerful than intellect.” – Steve Jobs

This rule shows that intuition is not a mystical ability but the result of deep self-knowledge and accumulated experience. Your intuition is the voice of your subconscious, which processes a vast amount of information unnoticed by the conscious mind. The better you know yourself – your values, beliefs, fears, and desires – the clearer and more distinct the voice of your intuition becomes. It helps you make the right decisions, even when there is no logical reason for them.

In psychology, intuition is seen as a form of implicit knowledge that we acquire through experience but cannot always articulate. Research in cognitive psychology shows that intuitive decisions can be very effective, especially in complex situations. According to psychologist Gerd Gigerenzer, intuition is based on unconscious heuristics that arise from deeply learned personal experience. In his book, he provides examples of how people who rely on their “gut feeling” often make more accurate decisions under uncertainty.16 The ability to instantly assess a situation is closely linked to how well a person knows their true values. That is, intuition grows in the fertile ground of self-understanding and helps not only in decision-making but also in deeper self-discovery.

Intuition affects all areas of our lives – from choosing a partner to creativity and career success. In my life, the more I practice mindfulness, the more refined the connection with my inner feelings becomes. At first, I dedicated 15—30 minutes every day, before sleep and right after waking up, to sitting meditation with my eyes closed. During this time, I simply observed my thoughts and sensations.

After six months, the practice helped calm my mind, free me from anxious thoughts, and overcome insomnia. Gradually, formal meditation naturally flowed into my daily life. Now, whatever I am doing, I try to be fully present in the process, directing all my attention to what is happening here and now, without evaluation or judgment. In such moments, the separation between the doer and the action disappears.

It is then that access to intuition opens up – the deep wisdom that has always lived within us. When the mind falls silent and stops its endless analysis, the quiet but confident voice of intuition becomes audible. It guides us, helping us make the right decisions and follow the path that resonates with our true essence.

To unlock your intuition, in addition to mindful meditation, you can use the “Inner Archetypes” method. This practice is based on Carl Gustav Jung’s ideas about archetypes; it helps you connect with your deep wisdom..17

• Choose a place where you will not be disturbed and assume a comfortable position.

• Close your eyes and imagine an image of an “advisor” or “sage” within you. This can be any image that symbolizes wisdom and intuition for you – an old man, an animal, a spiritual guide.

• Ask your inner “advisor” the questions you want answers to. These can be questions related to any area of your life.

• Pay attention to the first, spontaneous answers that pop into your head. Do not analyze or judge them; just write them down. Even if the answers seem strange or illogical, write them down. It is in them that deep meaning is hidden. If images appear instead of words, write them down too and try to decipher their meaning.

Intuition is the result of deep self-knowledge. When you learn to listen to your inner voice, you begin to make decisions that align with your true desires and values. It is important to remember that working with intuition is a process that requires time and practice. Be patient and trust yourself. Over time, you will learn to better understand and use your intuition.