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Important food groups that constitute a healthy vegan diet

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To exclude all kinds of Animal exploitation and cruelty, vegans avoid conventional sources of iron and protein like poultry, meat, eggs and fish. It's therefore essential to substitute these animal products together with protein- and - iron-rich plant choices like legumes, seaweeds, nuts. Below is a list of food groups that will help you attain a balanced nutrition if you have chsen to follow vegan diet plan.