Читать книгу Vegetarian Ketogenic Diet Guide - Kristy Jenkins - Страница 11

Legumes

Legumes are excellent Sources of fiber, slowly digested carbohydrates, iron, folate, manganese, zinc, antioxidants, and other health-promoting plant compounds. Further, legumes like beans, peas and lentils also include the ideal number of anti-nutrients, which can lower the absorption of nutritional supplements. It is advantageous to Sprout, ferment or cook beans well since these procedures can reduce the degree of anti-nutrients.

Just avoid consuming them in precisely the exact same period as calcium-rich foods. And by comparison, eating beans in conjunction with vitamin C-rich fruits and veggies can further improve your absorption of iron.