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Calcium-Fortified Plant Milk and Yogurts

Vegans often eat smaller quantities of calcium daily than meat eaters that influence their bone health adversely. This seems particularly true if calcium intake drops under 525 milligrams every day. Because of this, vegans should try to create calcium-fortified plant milk and plant yogurts a part of their everyday menu.

People Seeking to Increase their protein consumption concurrently should elect for milk and yogurts made from soy or berry. Coconut, almond, rice and oat milk are all lower-protein choices.