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Types Of Vegan Diets

Important varieties of Vegan diets comprise the following:

 Whole-Food Vegan Diet: This can be a diet based on a wide selection of complete plant foods like fruits, veggies, whole grains, legumes, nuts, and seeds.

 Raw-Food Vegan Diet: This vegetarian diet predicated on uncooked fruits, veggies, seeds, nuts, or plant foods cooked in temperatures under 118°F (48°C).

 80/10/10 Vegan Diet: The 80/10/10 Vegan diet is a raw-food vegan diet which restricts fat-rich plants like avocados and nuts and is based chiefly on fruits and tender greens instead. This is also known as the minimal fat, raw-food vegetarian diet, or fruitarian diet.

 The Starch Option: The starch solution is a very low fat, high-carb vegetarian diet much like this 80/10/10 but that concentrates on cooked starches such as potatoes, rice, and corn rather than fruit.

 Raw Till 4: A low-carb vegan diet Motivated from the 80/10/10 and starch alternative. Processed foods are consumed till 4 meals, with the choice of a cooked noodle meal.

 Junk-Food Vegan Diet: This is considered a Vegan diet which is lacking in whole plant foods also is based heavily on legumes and sandwiches, fries, vegan desserts, along with other processed foods.

Although several Variations of this vegan diet exist, many scientific study infrequently differentiates between different kinds of foods. There are a lot of methods to stick to a vegetarian diet but seldom do scientific study distinguish between different kinds.