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Foods That Require Abstinence

Vegans avoid eating any Animal foods, such as foods containing ingredients derived from animals. These include:

 Meat and poultry: Steak, lamb, pork, veal, horse, organ meat, wild meat, poultry, turkey, goose, duck, quail, etc...

 Fish And fish: All kinds of fish, anchovies, shrimp, squid, scallops, calamari, mussels, crab, lobster, etc...

 Dairy: Milk, yogurt, cheese, butter, cream, ice cream, etc...

 Eggs: From chickens, quails, ostriches, fish, etc...

 Bee Goods: Honey, bee pollen, royal jelly, etc...

 Animal-based Ingredients: These include Whey, casein, lactose, egg white albumen, gelatin, cochineal or carmine, isinglass, shellac, L-cysteine, animal-derived vitamin D3 and fish-derived omega-3 fatty acids.

 Vegans avoid consuming any animal flesh, animal byproducts or meals containing a component from animal source.