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Seaweed

Seaweed is a Protein-rich supply of essential fatty acids. It's also full of antioxidants and potassium, but shouldn't be relied upon as a source of vitamin B12. Algae like spirulina And chlorella are also great sources of protein, two tablespoons (30 ml) of these supply about 8 g of protein. Additionally, seaweed Contains magnesium, riboflavin, manganese, potassium, iodine and affordable quantities of antioxidants.

The Reference Daily Intake (RDI) of potassium is 150 micrograms daily. Vegans can fulfill their needs by consuming a number of servings of seaweed each week. It's important to notice that, some sorts of seaweed (like kelp) contain exceptionally acidic material, so needs to be consumed in moderate quantities.