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Choline-Rich Foods

The nutrient choline is Essential for the health of the liver, brain and nervous system. Choline can be found in Small quantities in a huge array of fruits, veggies, legumes, nuts, and grains. Nevertheless, the plant Foods with the most significant amounts include tofu, soymilk, broccoli, cauliflower, and quinoa.

Daily choline requirements increase during pregnancy. Endurance athletes, heavy drinkers and postmenopausal women might also be at greater risk of lack. Hence, they should use Choline-rich plant Foods.