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Nutritional Yeast

Nutritional yeast is generated from a deactivated breed of Saccharomyces cerevisiae yeast. It may be seen in the kind of yellowish powder or flakes in many supermarkets and health food shops. 1 ounce (28 g) comprises approximately 14 g of protein and 7 grams of fiber. Additionally, nutritional yeast is often fortified with magnesium, magnesium, magnesium, manganese and B vitamins, including vitamin B12. Fortified nutritional Yeast is a protein-rich supply of vitamin B12. But, non-fortified models aren't a trusted supply of the vitamin.