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Sprouted and Fermented Plant Foods

Sprouting and Fermenting are time-tested and simple ways to Increase the amount of beneficial nutrients consumed from plant foods and may also improve their total protein quality. Interestingly, Sprouting can also marginally reduce the quantity of gluten found in individual grains. Fermented plant foods are great sources of probiotic bacteria, which could help improve immune function and digestive health.

You can try sprouting or fermenting grains in the home. Some may also be purchased in shops, including Ezekiel bread, tempeh, miso, natty, sauerkraut, pickles, kimchee, and kombucha. Sprouting and fermenting foods helps improve their nutritional value. Fermented foods also offer vegans using a supply of probiotics and vitamin K2.