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Whole Grains, Cereals, and Pseudo cereals

Whole grains, cereals, And pseudo cereals are great sources of complex carbohydrates, fiber, and iron, in addition to B vitamins, magnesium, phosphorus, magnesium, and selenium, although some forms are more nutritious than others are, particularly when it comes to protein.

For Example, the Ancient grains spelled and tiff includes 10—11 g of protein a cooked cup (237 ml). That is a lot compared to rice and wheat. The pseudo cereals Amaranth and quinoa come in a close second with approximately 9 g of protein a cooked cup (237 ml).