Читать книгу Vegetarian Ketogenic Diet Guide - Kristy Jenkins - Страница 2

Chapter

An Introduction to Vegan Diet

What Is A Vegan Diet?

Foods That Require Abstinence

Types Of Vegan Diets

Whole-Food Vegan Diet

Raw-Food Vegan Diet

80/10/10 Vegan Diet

The Starch Option

Raw Till 4

Junk-Food Vegan Diet

Health Advantages Of Vegan Diets

Chapter 2

Important food groups that constitute a healthy vegan diet

Legumes

Nuts, Nut Butters and Seeds

Calcium-Fortified Plant Milk and Yogurts

Seaweed

Nutritional Yeast

Sprouted and Fermented Plant Foods

Whole Grains, Cereals, and Pseudo cereals

Choline-Rich Foods

Fruits and berries

Chapter 3

Overview of A High Protein Vegan Diet

What is your Personal Protein requirement?

Are Plant Proteins Complete?

Protein Supplements

High Protein Foods for Vegans

Soy Products like Tofu, tempeh, and edamame Beans

Lentils

Chickpeas

Peanuts

Almonds

Spirulina

Quinoa

Mycoprotein

Chia seeds

Potatoes

Protein-rich veggies

Seitan

Ezekiel bread

Flours Containing High Protein For Vegans

Quinoa Flour

Coconut Flour

Tiff Flour

Chia Flour

Soy flour

Garbanzo bean Flour

Added Listing of High-Protein flours

Chapter 4

A Sample Vegan Protein diet plan to follow

1-Week Vegan Protein Diet Plan

2-week Vegan Protein Diet Plan

Chapter 5

Best Vegan Protein Foods for Weight Management & Muscle Building

Chapter 6

High-Protein Vegan Recovery Diets For Workouts

Post-Workout Snack

Workout Meal

Chapter 7

Mistakes to avoid on a Vegan Protein Diet

Constantly going with the premise that Vegan or Vegetarian Products Are Healthier

Deficiency in Vitamin B12

Replacing Meat with Cheese

Eating Too Few Calories

Not Drinking Enough Water

Truth about Iron

Not Eating Enough Whole Foods

Have a Diet Low in Calcium

Underestimating the Significance of Meal Planning

Not Eating Enough Protein-Rich Foods

Not Getting Enough Omega-3 Fatty Acids

Eating Too Many Elegant Carbs

CHAPTER 8 - Significance benefits of Ketogenic Diet

Ketones, the by product of ketosis, fuel the body

The Glycemic Index/GI Load Study

Benefits Of The Ketogenic Diet

How Reducing Carb Intake Affects Appetite

The Glycemic Index

Part II: 30 Recipes - Chapter 1: Soups

Broccoli And Almond Puree Soup

Moroccan Chickpea And Sambusac Broth

German Red Lentil Suppe

Scottish Vegan Broth

Spring Vegetable And Tofu Mandarin Soup

Sweet Potato And Spinach

Vicchissoise

Noodle Seitan Soup

Corn Cabbage Chowder

Ministrone

Mulligatawny Soup

Chapter 2: Salad

Corn and Pea Salad

Cherry Tomato With Basil Dressing

Orange Beets And Greens With Sesame Dressing

Farfelle Baby Spinach And Cherry Tomato

Aragula And Pecan

Cous Cous Tabbouleh

Chapter 3: Main course

Soya Granules Bolognaise

Bread Terrine

Zucchini Dolma With Cous cous

Chickpea And Black Gram Pilaff

Lentil Sauce With Rye /Whole Wheat Penne

Bean Mincemeat Balls In Arabiata

Seitan And Broccoli Stir Fry

Morrocan Saitan Stew

Tabbouleh Tofu And Hummus Rolls

Ratatouille With Spaghetti

British Hot Pot

Black Dragon Rice & Mushroom Rissotto

Conclusion