Читать книгу Vegetarian Ketogenic Diet Guide - Kristy Jenkins - Страница 2
Table of Contents
ОглавлениеHealth Advantages Of Vegan Diets
Important food groups that constitute a healthy vegan diet
Calcium-Fortified Plant Milk and Yogurts
Sprouted and Fermented Plant Foods
Whole Grains, Cereals, and Pseudo cereals
Overview of A High Protein Vegan Diet
What is your Personal Protein requirement?
Soy Products like Tofu, tempeh, and edamame Beans
Flours Containing High Protein For Vegans
Added Listing of High-Protein flours
A Sample Vegan Protein diet plan to follow
1-Week Vegan Protein Diet Plan
2-week Vegan Protein Diet Plan
Best Vegan Protein Foods for Weight Management & Muscle Building
High-Protein Vegan Recovery Diets For Workouts
Mistakes to avoid on a Vegan Protein Diet
Constantly going with the premise that Vegan or Vegetarian Products Are Healthier
Underestimating the Significance of Meal Planning
Not Eating Enough Protein-Rich Foods
Not Getting Enough Omega-3 Fatty Acids
CHAPTER 8 - Significance benefits of Ketogenic Diet
Ketones, the by product of ketosis, fuel the body
The Glycemic Index/GI Load Study
Benefits Of The Ketogenic Diet
How Reducing Carb Intake Affects Appetite
The Glycemic Index
Part II: 30 Recipes - Chapter 1: Soups
Broccoli And Almond Puree Soup
Moroccan Chickpea And Sambusac Broth
Spring Vegetable And Tofu Mandarin Soup
Cherry Tomato With Basil Dressing
Orange Beets And Greens With Sesame Dressing
Farfelle Baby Spinach And Cherry Tomato
Chickpea And Black Gram Pilaff
Lentil Sauce With Rye /Whole Wheat Penne
Bean Mincemeat Balls In Arabiata
Tabbouleh Tofu And Hummus Rolls
