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Nuts, Nut Butters and Seeds

Nuts, seeds as well as Butter are healthy, versatile foods rich in protein and nutrients that quite vegan should look at adding them to their own diets. That is in part as a 1-oz (28-gram) serving of nuts or seeds comprises 5—12 g of protein. This makes them a Fantastic choice to protein-rich animal products.

Additionally, nuts and Seeds are great sources of iron, magnesium, fiber, zinc, selenium and vitamin E. Additionally they contain the ideal number of antioxidants as well as other beneficial plant chemicals.