Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 100

In order to make the achievement of your goals even more attractive for you and to drive yourself, it is recommended to consider rewards for the individual subgoals that you grant yourself if you have successfully achieved a subgoal. There are no limits to your imagination. For example, you could treat yourself to a wellness day or an evening with friends or buy yourself a nice piece of clothing, whatever you like, the only important thing is that you reward yourself for your partial successes and spur yourself on to reach your goal piece by piece. Write the respective reward for achieving your goals behind the corresponding goal on your list and look forward to your path to success, which is so much more fun for you, by looking forward to the realization of your goals and now also to your rewards. Already the expectation of success stimulates the so-called reward system in our brain, which helps us to continue pursuing our goals. When we feel that our efforts are worthwhile, we become even more committed and it is easier for us to hold out.