Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 108

To be successful, high performance and a lot of endurance are necessary. So that you can get off to a good start and stay on the ball in the long term, it is immensely important to allow yourself sufficient rest periods and phases to recharge your batteries and energy. Consciously create a balance to the stressful everyday life and take care of yourself. With replenished resources it can then go on concentrated again, with new energy. Only when you are well and fit do you have the strength and stamina you need. To stay on track for success. However, if you overtax yourself, you run the risk of running out of air halfway! Go for a walk in the fresh air. Go in for sports! Exercise and fresh air get you going again and energize you anew. Also, make sure you get a good and restful sleep. You should make sure that you really do have your 8 hours of recovery sleep. The well-known afternoon nap, also known as 10-minute sleep or power napping, has also proven to be extremely effective. Our body is able to regenerate quickly, so even a small nap is enough to recharge your batteries and make you fit and powerful again. In addition, small sleep breaks benefit your cardiovascular system, but also your soul and your brain, which is usually flooded with irritants, and thus prevent burn-out and cardiovascular diseases. You can take a little nap anytime, anywhere. You should simply set an alarm clock to wake you up after a 30-minute break at the latest, otherwise you will fall into a deep sleep phase, which makes it difficult to get up again. As we now know, a short nap is enough to revitalize you. So take a little nap more often and see for yourself how you can get to work in a more balanced and energetic way and thus create your everyday life much easier.