Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 132

Happy birthday! You've already been successfully on your way to getting rid of your belly fat for a week. Time to take stock. Of course, you have goals again today. Today you shall get to know Smoothies, if you don't know them yet.

The fruit cocktails taste good, are healthy and last a long time. Especially green smoothies have many vitamins and fiber. You can look forward to one today! If you don't have a mixer yourself (you can also use a staff mixer), you can also use a purchased smoothie. The only important thing is that no sugar has been added.

Your goals for today ...

What you're writing today:

- Eating habits: Have a smoothie.

- Move it: Walk at least 10,000 steps.

Questions to answer in the evening:

- In the morning: your weight, your belly circumference

- During the day: everything you have eaten, all sporting activities

- In the evening: the number of your steps

- Do you have anything to do with hunger?

- How well have you integrated the changes into your everyday life?

- What are your expectations for the second week?