Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 135

Salad is an all-rounder. He's healthy and versatile. And you should eat it a lot more often. Take today, for example, because that's one of your goals.

Your goals for today ...

What you're writing today:

- Eating habits: Have a salad with lunch today. Make sure that the dressing is also healthy.

- Move it: Attempts to walk at least four floors today.

Questions to answer in the evening:

- In the morning: your weight

- During the day: everything you have eaten, all sporting activities

- In the evening: the number of your steps

- How was climbing the stairs for you?

- Have you had enough of the salad?