Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 131

Not only food and exercise help to burn fat. In chapter 5 you have learned more ways to get rid of your belly fat. We'll make use of it today.

Your goals for today ...

What you're writing today:

- Special task: Do a stomach massage today to strengthen your connective tissue.

- Move it: Walk at least 9,000 steps.

Questions to answer in the evening:

- In the morning: your weight

- During the day: everything you have eaten, all sporting activities

- In the evening: the number of your steps

- Did you notice a difference in connective tissue after the massage?

- Do you find the number of steps difficult?