Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 125

Before it starts

So that you do not only learn pure theory knowledge, but start directly well into your belly fat burning, you receive this 14-day action plan as a bonus. This will allow you to start changing your life step by step over the next two weeks. Each day has three components: You make yourself aware of your behaviour by keeping a record of it and reflecting on it in the evening with the help of questions, you add a healthy eating habit every day and keep it (or do a special task), and you bring some more movement into your life. In the first week you do this by slowly increasing your daily number of steps to 10,000, in the second by integrating activity into everyday life.

There are a few things you need to get started with the action plan right away. I'm sure you'll have them all at home:

- a booklet (in which you keep a record of the plan)

- a body balance

- a tape measure

- a pedometer (e.g. in a mobile phone)

- the determination to give you 14 days to improve your life.

When you have all this, you can start right away!