Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 124

Teas and Co.

There are plenty of drinks and teas that promise to speed up fat burning. In fact, some of them help. You should not buy expensive preparations, but simply take what you find in every supermarket.

Green tea not only has an invigorating effect but also stimulates the metabolism. This allows you to actively accelerate the burning of fat and also ensures that you always drink enough.

Ginger is also very helpful in burning fat. You can easily make your own ginger tea by slicing a piece of ginger, putting it on a grill skewer and brewing it with water. Important: Do not add sugar to your tea, otherwise you will ruin the effect. If you want a bit more taste, add lemon, cinnamon or vanilla, that's also slightly sweet, but doesn't raise your blood sugar.

Massages

If you want to burn fat, you can also stimulate the burning with a massage. In addition, these massages help to strengthen your connective tissue and thus shape your body beautifully. You'll look slimmer, even without losing weight.

You need oil for a belly massage. There are special massage oils, but a simple baby oil does it too. It is best to make sure that you have a surface that can get dirty, otherwise you may mess up your most beautiful bed linen. Spread some oil on the palms of your hands and massage the oil clockwise in circles on your stomach with light pressure.

Important: If you have organ diseases or are pregnant, you should not massage your stomach yourself.

Sauna courses

Sweating cleanses the pores and stimulates the metabolism. Regular sauna sessions therefore help you burn your fat faster and get a nice slim belly.

The best thing is to go to the sauna every one to two weeks and do about three courses, each with breaks in between. If you've never been to the sauna before, it's best to start slowly and only go to a not too hot sauna for 15 minutes. If you have difficulties with your circulation, you should stop immediately, lie down flat and wait until you feel better. Sauna courses are not for everyone, but if you tolerate them well, they will help you a lot to burn your fat.

By the way, sauna professionals take ice-cold baths between courses - this stimulates circulation and makes you fit for the day. And of course it also helps the metabolism.

Sun

Sunlight contains vitamin D, which our body urgently needs but cannot produce itself. It helps against depression, reduces stress and can also help to improve your metabolism. Besides, the warmth is good for your body. So whenever the opportunity arises, you should get out into the natural sunlight.

It is best to combine your trips with a little exercise, so that you have a double effect on fat burning. But lying in the sun also makes you feel more relaxed and less hungry. You are happier, more relaxed and have no reason to eat unhealthy food.

Compresses

Cling film can not only keep your salad crisp and fresh, it can also help shape your belly.

Wraps in the right places increase fat burning and help you get to your destination faster. You should rub an oil or cream on the belly and then wrap several layers of cling film tightly around it. Of course you shouldn't pinch your blood, but it shouldn't be easy to push something under the wrap either.

Leave the wrap on your body for about half an hour before carefully loosening it and cleaning the rest of the cream from your stomach. This tightens the connective tissue and successfully supports weight loss.

Accounting

Accounting is boring and you're not supposed to become an accountant here. But an important factor in fat burning is that you know how the fat is produced. You need to weigh yourself regularly, weigh your abdominal girth and control what you eat and when you move. And from these numbers you can then see where you need to improve your behaviour - and where it already is exactly as it should be.

In the next chapter, you'll receive a bonus 14-day promotion plan in which you learn and apply exactly this. In just two weeks you'll practice all the healthy behaviors you've learned so far in this book.