Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 127

Today we start by setting goals that you should achieve to reduce your abdominal fat. New goals are added every day. What you have already achieved the day before, of course, you should keep.

Your goals for today ...

What you're writing today:

- Eating habits: Drink at least three liters of water or unsweetened tea. This will make you less hungry and automatically eat less.

- Move it: Walk at least 5,000 steps.

Questions to answer in the evening:

- In the morning: your weight

- During the day: everything you have eaten, all sporting activities

- In the evening: the number of your steps

- What did you have a hard time with today?

- What was very easy for you even though you didn't expect it?