Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 129

Yesterday you started the day healthy, today you stop it healthy. After 8:00, you shouldn't eat anything. If you're hungry, you can have a drink, of course. Unsweetened tea calms the stomach and reliably eliminates feelings of hunger. And, of course, the goals of the previous days remain the same!

Your goals for today ...

What you're writing today:

- Eating habits: Don't eat after 8:00.

- Move it: Walk at least 7,000 steps.

Questions to answer in the evening:

- In the morning: your weight

- During the day: everything you have eaten, all sporting activities

- In the evening: the number of your steps

- How are you doing with the new eating structures in the morning and evening?

- Have you developed strategies to control your hunger better?