Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 128

In the second chapter you read that breakfast is an important foundation for you. So today you should pay special attention to this meal and prepare a really healthy breakfast. You can get suggestions in the second chapter.

Your goals for today ...

What you're writing today:

- Eating habits: Eat a healthy and fibre-rich breakfast.

- Move it: Walk at least 6,000 steps.

Questions to answer in the evening:

- In the morning: your weight

- During the day: everything you have eaten, all sporting activities

- In the evening: the number of your steps

- Have you noticed a difference in your starvation behavior after eating healthy breakfast?

- Do you notice that your movement behaviour changes because you want to take more steps?