Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 130

In this book you have learned a lot about which foods are particularly healthy. Now you should integrate them bit by bit into your diet. You will need at least one of these today for your dinner - which of course should not take place after 8 pm.

Your goals for today ...

What you're writing today:

- Eating habits: Integrate one of the foods from chapter 4 into your dinner.

- Move it: Walk at least 8,000 steps.

Questions to answer in the evening:

- In the morning: your weight

- During the day: everything you have eaten, all sporting activities

- In the evening: the number of your steps

- Did your dinner differ much from your other meals?

- Why did you choose the food you took?