Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 140

This book has given you a lot of knowledge to help you actively fight your abdominal fat. You have also worked for 14 days to improve your eating and exercise habits and thus become healthier. Of course, it's not the end. As already mentioned in the introduction, it is important that all behavioural changes are sustainable and thus permanent if you never want to have belly fat again.

So your 14-day Challenge was just the beginning, and for you it's now about changing your life and behavior according to what you've learned. You now have the basics, and you have already taken the first steps. You don't have to go on a diet and you're always full if you continue to follow the advice in this book. And your belly grease is saying goodbye forever. Because with the tips from this book, you can convince your body that it no longer needs fat.

The best way to fight abdominal fat is to make your life healthier. It will then disappear step by step, without you having to suffer privations or enduring great efforts. Your body just gets used to finally getting what it's been wanting for a long time: a healthy diet and a little exercise.

With this book you have embarked on a journey to shape your life in such a way that your body gets what it needs from you. This trip may not always be easy, but it is definitely feasible, and you are already on your way! In this respect, keep up the good work and good luck in your fight against belly fat!