Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 134

Sugar has many calories, makes you hungry and ensures that your fat reserves are not reduced. That's why you should avoid sugar. It should not be more than 25 grams per day, and that includes everything, for example lactose in the milk. Today you should pay special attention to sugar and actively reduce it.

Your goals for today ...

What you're writing today:

- Eating habits: Look at the sugar content in all the food you eat. Don't eat anything that has more than 3 grams of sugar per 100 grams.

- Move it: Increase the number of push-ups to five this morning.

Questions to answer in the evening:

- In the morning: your weight

- During the day: everything you have eaten, all sporting activities

- In the evening: the number of your steps

- What sugar wells did you find today?

- How'd you like the way you handled the sugar?