Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 136

Today is the start of your sports career. You buy yourself a fancy new outfit and prepare for your first marathon... No, of course not. Today you should think about a sport that you always wanted to try. Squash? Riding? Archery? And then you try to do it today - or at least make an appointment for it. Because sport can be fun, and that's exactly what you should experience.

Your goals for today ...

What you're writing today:

- Eating habits: Try to put as much fibre as possible in your food today. In chapter 2 you will find some suggestions.

- Exercise: Choose a sport you've always wanted to do. Then make an appointment - preferably today - where you will try out the sport.

Questions to answer in the evening:

- In the morning: your weight

- During the day: everything you have eaten, all sporting activities

- In the evening: the number of your steps

- Why exactly did you choose the sport you chose?

- Did the fibre have an influence on your hunger?